Rules for this program:

• DO eat anything you want; you just have to measure and record it
• Calories DO matter. Calories in/Calories out is the foundation; all weight management involves some sort of restriction; you just have to decide which restriction you can live with.
• DO NOT restrict/deprive yourself. If you want it, then eat it. Just know how much of “it” you are eating.
• Start cooking most of your meals
• DO think of your approach as a team effort. Licensed professionals you have hired to assist you should review each team member’s recommendations so that outcomes are generally agreed upon by them as well as you.
• DO search your city or county for the nearest farmer’s market or closest produce seller. Almost every major city has food delivery services for local farmers for about the cost of your weekly groceries
• DO NOT emulate what your friends are doing or listen to someone outside your care circle. As I have told many people: if you find a way to manage your weight that is successful AND sustainable, then don’t even listen to me, the expert. You have found a way that works. Stick with it.