Calorie Tracking Tool (Non-negotiable; know exactly how much you are eating)

Food scale (Portable if you are really into it)

BMR Calculator (Basal Metabolic Rate calculator; how many calories do I need to keep the lights on)

NEAT Calculator (Non-Exercise Activity Thermogenesis; how much are you burning by fidgeting, daily movement, etc.)

Journal (Write, Type, or Film your thoughts outside of anyone’s input)

Primary Care Physician (Steward of health decision making)

Physical Therapist/Orthopedic Surgeon (Range of Motion, Pre-existing Injury, Prehab, Rehab)

Exercise Mode (ADLs, Resistance, Body Weight, Cardiovascular)

Walking Shoes/Running Shoes (At least 60% of ambulating should be walking with some running in order to stress your cardiovascular system) (Lose at least 20% of your starting weight before your start running; example: if you start at 300 lbs., then start running at 240 lbs.)

Kettlebell (Muscles need the force of gravity pulling on them outside of your own body weight)

CICO (Calories In, Calories Out)

OMAD (One Meal A Day)

IIFYM (If It Fits Your Macros)

IF (Intermittent Fasting)

Ketogenic

Paleolithic

Vegetarian

Vegan

Carnivore

% of Population that can do it, Accommodations for Family and Friends, Goal: Mixture for Sustainability

The Food Network, TasteMade, YouTube (Learn How to Cook)